Fat Loss Muscle Gain – Powerlifting For Muscle Gain And Fat Loss

Fat Loss Muscle Gain

I’ve been lifting weights professionally for close to five years now, and I’ve experience pretty much everything that can happen in a gym. I started training in 2005, as I was sick and tired of being weak, skinny, but still carrying some body fat. I remember bumping into one of the massive guys that trained at my gym, and asked him for some advice.

He told me to start powerlifting, so I did.

Six months ago I stood at one hundred kilograms, with a deadlift of two hundred and seventy five kilograms. I was also at around nine percent body fat.

If you are looking to gain muscle and lose fat, I wholeheartedly recommend you start powerlifting. It is a sport that seeks to improve you maximal strength in the squat, deadlift and bench press, and you will find that as you get stronger, you reap massive gains in the way you look.

Many people come to the goal with abstract goals such as ‘bigger biceps’ or a ‘huge chest.’ They, however, do not realize that to get your muscles bigger, you must gain body weight and strength. Look at a one hundred kilo man who benches one hundred and forty kilograms or more – he will be incredibly muscular, with a full sized barrel chest. Now, for you to gain the same kind of results, you must specifically work on your bench press, training the one to five rep range – there are numerous powerlifting training programs available on the internet, just look around. Meanwhile, you will have to eat enough food each and every day to gain body weight. Fat Loss Muscle Gain

The goal here is simple. Remember, it is not something arbitrary like ‘get a bigger chest.’ It is firstly to improve your bench press, squat and deadlift and every week, as well as progressively gaining body weight. It’s that simple, and if you follow those two premises, you will see the results you are after.

I want you to focus on those three exercises, whilst complimenting them with the row, pullups and military press. Now, some may be wondering about exercises such as the bicep curl or shoulder raise. For the moment, these exercises are too specific, and offer too little gain for the energy you put in, that focusing all your energies on the bigger exercises are far more productive. When you are standing at one hundred kilograms and can do fifteen pullups in a row, tell me that you have small biceps. I can guarantee you that they will truly be a sight!

Now, if you are seeking to lose bodyfat, training for strength is an awesome way to convince you body to hold onto the muscle you have whilst losing weight. Many fail at losing body fay as they don’t train hard enough or train correctly, causing their body to burn muscle instead of fat for energy. This is the worst thing that can happen! In this case, the same goals apply: trying to improve your strength in the exercises, but however, you are now trying to lose weight progressively.Fat Loss Muscle Gain