Instructional Fitness – Incline Flies
April 19, 2011 by admin
Filed under Weight Lifting
Personal fitness trainer Joe Tong teaches the proper way to do incline flies. Exercises: The upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Dumbbell Press
April 17, 2011 by admin
Filed under Weight Lifting
Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell press. Exercises: The deltoids. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Advanced – Hammer Wide Chest Press
April 15, 2011 by admin
Filed under Weight Lifting
World Renowned Trainer Charles Glass and Fitness Celebrity/IFBB Pro Sherlyn Roy demonstrate an advanced workout called a Hammer wide chest press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Twitter: @i_fitness Hosted by Charles Glass, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser
weight lifting with brothers.AVI
April 13, 2011 by admin
Filed under Weight Lifting
Some Big guys aren’t really as strong as they look! lol… I tried to help lol!!!
Full Snatch – Olympic Weightlifting Guide
April 11, 2011 by admin
Filed under Weight Lifting
See www.workoutbox.com for more workouts and exercises. The full snatch is a full-on Olympic movement. If you ever watch Olympic weightlifting you’ll see this as one of the two competitive lifts performed. It engages the entire body, and is one of the most useful, yet most technical movements you can perform. the full snatch how to snatch lift snatch powerlifting how to snatch weightlifting barbell snatch exercise
Instructional Fitness – Preacher Curls
April 9, 2011 by admin
Filed under Weight Lifting
Personal fitness trainer Joe Tong teaches the proper way to do preacher curls. Exercises: the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
A Day In The Gym – Episode 02
April 7, 2011 by admin
Filed under Weight Lifting
Take a look at a special episode of A Day In The Gym. Charles Glass works with host Sherlyn Roy after her 6 week break from training.
Instructional Fitness – EZ Bar Curls
April 5, 2011 by admin
Filed under Weight Lifting
Personal fitness trainer Joe Tong teaches the proper way to do EZ bar curls. Exercises: the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
DeadLift World Records Set by Troy Kay 15 Years Old
April 3, 2011 by admin
Filed under Weight Lifting
DeadLift new world records set by 15 Year Old Troy Kay. Powerlifting World Records, Troy Kay Claims Two World Records for Deadlift Raw Weight Lifting. At 15 Troy Kay broke two world weight lifting records, deadlifting 500 pounds. Deadlift Raw, Troy Kay breaks 2 powerlifting records. Troy Kay also excels in Football, see his profile at www.maxpreps.com FaceBook Fan Page www.facebook.com
Instructional Fitness – Smith Machine Incline
April 1, 2011 by admin
Filed under Weight Lifting
Personal fitness trainer Joe Tong teaches the proper way to do a smith machine incline. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
