Fitness for Life Middle School Teacher’s Guide
Product Description
Includes bound-in CD-ROM. Provides five lesson plans for each chapter: two lesson plans for the classroom sessions and three activity plans that supplement and reinforce the classroom content. Most plans are presented in four steps:
1. Gathering Information (for classroom lessons), or Instant Activity (for activity lessons)
2. Lesson Launcher
3. Lesson Focus
4. Reflection and Summary The lesson plans feature these elements:
-Objectives
-Perf… More >>
Fitness for Life Middle School Teacher’s Guide
The Runner’s Yoga Book: A Balanced Approach to Fitness
Product Description
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resou… More >>
The Runner’s Yoga Book: A Balanced Approach to Fitness
Fitness Programming and Physical Disability
Product Description
No single book offers more information for developing and conducting exercise programs for groups that include people with physical disabilities. In Fitness Programming and Physical Disability, a dozen authorities in exercise science and adapted exercise programming explain how to effectively and safely modify existing programs for individuals with physical disabilities–without changing the quality or nature of the activity. Fitness Programming and Physical Disa… More >>
Fitness Programming and Physical Disability
Successful Fitness Motivation Strategies
Product Description
Successful Fitness Motivation Strategies will teach you motivational strategies that will help you structure effective exercise programs for all of your clients. You will learn the tools to help non-exercisers, habitual exercisers, and clinical populations stick with and succeed in their fitness programs. The concepts and underlying psychology of Successful Fitness Motivation Strategies are geared toward personal trainers, exercise instructors, and others working… More >>
Successful Fitness Motivation Strategies
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition
Product Description
A Must-Have Resource for all Warrior AthletesRegardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide?with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction?is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You?ll learn:Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai … More >>
The Complete Guide to Rat Training: Tricks and Games for Rat Fun and Fitness
Product Description
Rats are the equal of dogs and cats in playfulness, personality, and intelligence–making them great pets for both children and adults. In fact, over half a million households in the US own a pet rat or mouse. One of only a few books devoted entirely to rat training, The Complete Guide to Rat Training teaches you how to have fun and enhance the relationship you share with your pet rat. The step-by-step format thoroughly and concisely covers a variety of training… More >>
The Complete Guide to Rat Training: Tricks and Games for Rat Fun and Fitness
The Complete Guide to Navy SEAL Fitness, Revised Edition
Product Description
An all-new, revised edition of the classic guide to military fitness. Whether you want to be a Navy SEAL or just look like one…here’s your chance! Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 sit-ups in one day—but more importantly, it takes motivation and determination to stick with it to the end. If you follow and finish this worko… More >>
The Complete Guide to Navy SEAL Fitness, Revised Edition
A Handbook for Psychological Fitness-For-Duty Evaluations in Law Enforcement
Product Description
While some books about police psychology contain a chapter on the fitness-for-duty question, this is the first comprehensive publication focused exclusively on psychological fitness-for-duty evaluations (FFDEs) for law enforcement personnel. This handbook is ideal for professionals and for coursework designed to prepare individuals for careers as police or municipal officials, psychologists, students, behavioral science specialists, human rights advocates, and attor… More >>
A Handbook for Psychological Fitness-For-Duty Evaluations in Law Enforcement
Baby Barbells: The Dad’s Guide to Fitness and Fathering
Product Description
There are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad? The truth is, “raising” one’s children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children. With funky, retro-cool, full-color illustrations, Baby Barbells not only shows men how to work their biceps and quads, but more importantl… More >>
Baby Barbells: The Dad’s Guide to Fitness and Fathering
Health Fitness Management: A Comprehensive Resource for Managing and Operating Programs and Facilities
Product Description
This work applies conventional business management principles and operational guidelines to the running of a health fitness facility. It addresses issues relating to the management of marketing, membership, equipment, personnel, safety, maintenance, finance and legal issues, and more…. More >>
