The Brockport Physical Fitness Test Manual
Product Description
Teachers no longer have to adapt standard physical fitness tests to accommodate students with special needs. The all-new Brockport Physical Fitness Test is specifically designed to test the fitness of youths from ages 10 through 17 that have various disabilities. This manual and related materials provide teachers with everything they need to know to easily administer the test.Years in preparation, the Brockport Test was developed through Project Target, a researc… More >>
The Brockport Physical Fitness Test Manual
The Sugar Divorce – FITNESS OVER FIFTY – Food orgies, deprivation, and redefining the toxic marriage to sugar on the 4-Hour Body food plan
Product Description
Leaving sugar is not a little thing. Not when it’s been your friend, companion, deep counsel, doctor, healer, stimulant and brain food. In his latest blockbuster book, “The 4-Hour Body,” Tim Ferriss proposes a new relationship to sugar. When a person realizes a dangerous addiction, the customary “healthy” response is to end the relationship. But that doesn’t really end it, does it? Once an addict, always an addict? This journey is one of coming into a new relationsh… More >>
Spiritual Fitness: How To Live in Truth and Trust
Product Description
Spiritual Fitness is a lifestyle and an attitude. It means living your highest truth and trusting in a higher power that fills your life with courage and hope.
Like physical fitness, Spiritual Fitness is for everyone and requires constant practice to be effective. It enables you to define your spiritual values and find meaningful ways to understand and deal with life while expressing your true purpose in an ever-changing world.
In this book, Caroline… More >>
Spiritual Fitness: How To Live in Truth and Trust
The Navy SEAL Physical Fitness Guide
Product Description
Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions. To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Naval Special… More >>
The Navy SEAL Physical Fitness Guide
Ultima Health and Fitness
Product Description
This book is dedicated to providing you with a realistic, sensible and long term solution to weight control issues. It provides detailed quality meal plans for each meal of the day that are healthy, nutritious and good tasting The book also provides the five keys to fitness, and features a male and female multiple national sports champions who demonstrate stretching and training exercises for all of your body parts with over 40 pages of color photos. With Ultima Hea… More >>
Total Fitness & Wellness, Brief Edition, Media Update
Product Description
Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. For a more focused presentation on fitness, the Brief Edition includes Chapters 1-10 and 16 from the big book, so you can get the basics on fitness, nutrition, cardiovascular disease and stress management. The Media Update features an extensively revised C… More >>
Total Fitness & Wellness, Brief Edition, Media Update
Primary Care for Sports and Fitness: A Lifespan Approach
Product Description
Here are the practical knowledge and the clinical skills you need to help your patients prevent common sports-related injuries…and to assess, diagnose, and treat them when they occur-all in a handy, easy-to-use reference…. More >>
Primary Care for Sports and Fitness: A Lifespan Approach
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Product Description
Reading Expecting Fitness you will learn why you MUST exercise during pregnancy for the health of both you and your baby. How to modify and enjoy your exercise program throughout your pregnancy safely. Expecting Fitness covers and explains all the medical research showing how mom and baby benefits from exercise. Fit moms have Fit babies that are healthier, leaner and smarter. Expecting Fitness explains how to modify over 80 sports to suit your pregnancy,… More >>
Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Stretching For Fitness, Health & Performance: The Complete Handbook for All Ages & Fitness Levels
Product Description
Need to stay loose and limber? Find it tough to keep those muscles and joints healthy, pain-free, and working well? This is the user-friendly manual that will protect you from injury-whatever your fitness level or age. Designed for everyday use as well as for sports, and written by two chiropractors, it supplies all the basic and advanced concepts of stretching for optimal performance. By following these explicit movement by movement instructions, with hundreds … More >>
Stretching For Fitness, Health & Performance: The Complete Handbook for All Ages & Fitness Levels
Functional Fitness for Older Adults
Product Description
Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65—especially those who are unable to complete activities of daily living because of poor functional fitness levels. This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of l… More >>
