By Request: Fitness Tips for Vintage Loving Gals!

I know I have posted two videos this week so far, but I was really inspired by a request I received and that darling photo at the end of this vid, to do a little’Vintage Fitness’ video. The photo is by one of my new FAVORITE retro specializing photographers, Celeste Giuliano. People don’t realize that the TYPE of workout you do,can make a difference in how well you look in your vintage outfits! So work that waistline, mama! To see the rest of Celeste’s GREAT Portfolio of Pin Up Girls or, if you live in the Philly area and want to schedule a shoot, visit her myspace page: viewmorepics.myspace.com

Fitness Tips with Chrissy Zmijewski: Knee tracking

Chrissy Zmijewski (www.GoddessAthlete.com) shows you how to train your knee to track properly, helping those of your with knee pain be able to once again do squats, leg press, and other lower body exercises.

Exercise & Fitness Tips : How to Put on Muscle Weight Quickly

There is no way to naturally put on muscle quickly, but it helps to do squats, dead lifts and bench presses, and to give the body a chance to rest. Discover why flexibility training is important when putting on muscle mass with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

Katherine Roberts’ Golf and Fitness Tips – Leg Swings

Because most of the power for your golf swing is generated in your lower body, it’s very important to stretch and warm up your legs and hips before you tee-off. This exercise is meant loosen the hips and get your lower body prepared for the movement of your golf swing, allowing you to avoid injury and drive the ball further. For more information on Katherine and any of her products, please visit her website at www.krflexfit.com.

Fitness Tips & How to Use a Stability Ball : How to do an Oblique Crunch

How to properly do oblique crunches in thisfree exercise video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

Muscle Building Strength Supplements Fitness Tips

www.smartfitnesstips.com Fitness tips that work. Get the truth about supplements and muscle building. If you are serious about maximizing muscle size and strength gains this supplement fitness tips is for you. A good video about fitness, muscles and supplements. Learn what role muscle building supplements play in you fitness program. Do you really know about whey protein, creatine, multivitamins and healthy oils? Do supplements really help with your muscle building fitness program?

Fitness Tips with Chrissy Zmijewski: Decline Cable Fly

Chrissy Zmijewski (www.GoddessAthlete.com) demonstrates how to correctly perform a decline cable fly.

Personal Fitness Tips : Exercise Techniques for Getting Rid of Back Fat

Three exercises for getting rid of back fat include an arm row, a bent over row and a tubing row exercise. Get tips on performing these exercises withhelp from a professional trainer in this free video on exercise and fitness. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Personal fitness is all about combining diet, resistance training and cardiovascular training into a schedule workout routine. Find out how to lose weight and add muscle with help from this free video series on exercise and fitness.

Fitness tips – healthy, low calories snacks

Lucy Case shows how to achive a flat stomach in now time and gives low calories snack ideas.

Personal Fitness Tips : How to Exercise to Pump Up Your Butt

In order to increase strength and tone in butt muscles, it’s important to lift weights with heavy resistance. Find out how to do squats withhelp from a professional trainer in this free video on exercise and fitness. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Personal fitness is all about combining diet, resistance training and cardiovascular training into a schedule workout routine. Find out how to lose weight and add muscle with help from this free video series on exercise and fitness.

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