Bodybuilding Nutrition and Food for Building Massive Muscles
January 21, 2011 by admin
Filed under Bodybuilding
This gives you an idea of the kind of food to eat to have enough nutrition to build massive muscles. It is simple information to make it uncomplicated. It is just a common sense approach to food and building muscles. It will help thin people to build up and heavier people to lose the unwanted fat.
is cottage cheese in a hard form, like normal cheese or is it wet like youghrt?
@Wisecrusader1 – yes many people have made the comment. It is a pleasure to try to help. Baz
Has anybody told you that you look a lot like Robert Dinero. Also thanks for the tips
@iRoNiiKHITM4N – join the club. Neither am I. I have soya protein and it works really well for me. I know there is loads of conflicting info on it but I go with how I feel and I have found some good supporting info and I believe if it was no good they would take it off the market. You will need some protein and there are a lot of powders that are not dairy based. All the food I eat is dairy and wheat free. Baz
dairy and wheat i am not able to eat
@CLZJamie – great. Yes virgin olive oil is very good to and I have moved over to using it for stir frys etc. I still love the taste of seseme seed oils so use that aswell on salads etc. Baz
i am ectomorf 147 pounds/65 kilos,6’2”/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!
@BazBlog thanks baz, i’ll know now take it along with a protein. one more thing, just about my diet. i also eat alot of chicken aswell, i usually cook it in the oven with a little bit of oil to moisten it. when you talk about sesame seed oild is the best, what are your thoughts on extra virgin olive oil? good or bad?
@VillalobosC9 – I think it is up to you. Learn to understand your body and its needs. Try a few different ways and see which one makes you feel the best and not just straight after the training but a few hours after the training. Baz
@ConnyRolf – Yes this way of eating should become your way of life. It just means that you eat a little less with each meal. Eating small and often is a very healthy way of life whether you train or not. Baz
@BazBlog Thank you for the very honest answer Mr. Baz. But dont you think i should atleast have a protein shake after the workout and then do the 20 minute cardio? Cuz isnt that wasting a workout if you dont have protein right after. Either way i will try it. Thank you very much. God Bless.
Dear Baz,
should you continue eating this way if your off sick/injured and won’t be able to train for, say, a couple of weeks?
I really appreciate your site by the way.
It has helped me tremendously so thanks for all your hard work.
@CLZJamie – I have always seen it as a carb. Baz
@VillalobosC9 – yes it is very confusing because every one has a theory. This is what worked for me. I did cardio for 20 minutes but like I show in my fat burn video. Sometimes before training and some times after depending on how I felt. I would not eat before training for at least 2 hours and would not eat for at least an hour after the training. I did not lose muscle and lose 6.5 inches of fat around my stomach in 120 days. Use common sense and go with your gut feel my friend. Baz
I dont understand, people say dont do cardio after your workout or else youll lose your muscle. But when your trying to lose fat, they say do 45 min cardio after your workout. Ok so am i suppose to take the protein shake after the workout and cardio, or just take it after my workout and then do the cardio?
baz, is a yoghurt more so a carbohydrate or protein?
@UGodd Don’t be silly. You will not pass out if you train on an empty stomach, You will just burn more fat. However if you are weight training a glycemic carb is good just before for energy. Bananas are great.
@MrDazza2010yoo – I eat like this at least 6 days a week and then have a bit of a loose day and eat rubbish for 1 day. Baz
@UGodd – I have been doing it for quite some time and I have never had that problem. I normally would train first thing in the morning but that was when I was quite a bit overweight. You certainly do not have to do that if you are normal or on the thin side. Baz
how many times do you train a week on this diet? daz
Ok I’m confused. I thought it’s not a good idea to train on an empty stomach because it can cause you to pass out.
@bigbobabc123 – thanks that is the way I have tried to do it so I am really pleased that it is easy and makes a bit of sense. I hope you get good results. Baz
this is so helpful thank you so much. people usually complicate bodybuilding diets so that beginners can’t really get their head around it. this is so simple and good thank you.
@whodat16ip – The fist size is for all the carbs and the same for protein. You would have around 2 fist sizes for the whole meal. x 6 times a day. I often add in a few veges with 2 of the meals so then I have a bit more than 2 fist fulls. The fist size is only a guide. Some people need a bit more and some a bit less. It depends on how fast your metabolism is and how active you are. Baz
@RompYa- I think if you need to gain weight then the gainer. If not then the normal Whey protein. You do not want to over do it though. If you are eating right you will not need to have too much. Baz