BodyBuilding – Killer Back Workout – Expert Interview
March 7, 2011 by admin
Filed under Bodybuilding
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man that guy isn’t even big… hahahaha
why change workout when u can change weight
This routine gives me a nice burn. Good change of pace from my usualy 6-8 rep sets.
holy fck dudes geez u think u got enough muscels there?lol
bad ass routine. cant wait to try this one.
these two guys had a super awkward dynamic. but i guess its always awkward then two guys that dont know eachother very well lift together. at least it always is for me.
@JericoAquino deadlifts are a lower back workout. lower back and upper back aren’t linked in any way, the movements are COMPLETELY different, allowing you to isolate them and treat them as totally different groups
These guy’s are on something a bit stronger than just vitamins!
If you eat the right foods there’s no need for you to take vitamins cause food’s have all the vitamin’s you need!
No deadlifts?
“i agree” zomg we get it!
i believe its straight arm pushdowns not straight bar. cause straight bar would mean to me ur working tricepts.
body buildings that have their chest infront of their deltoid muscles always have a better pose cause the bicept pose they can just stick their chest out and it looks more confident. no homo.
Great demo. Rich still look’s like a bulldog. The young gun is on his way.
why no pullups?
@TheLeilisa If you do them with bad form.
@babyfrankie10 yes
This is not a back workout without Deadlifts.
@TheLeilisa only if you overtrain, not rest enough and not eat properly
lifting weights will stunt my growth?
Raw
@sti1tz Holding the bar will engages the upper back to (:
@LOUSTON57 Agree. Gaspari supplements are also excellent. I use superpump and its great stuff. I made some great gains. I cycle it on and off.
I have always thought Rich was a top bodybuilder.
lol i like how these guys try to make excuses for standing around posing. “yeh it makes a huge difference… trust me”
If you wanna increase your height ” Helpo Growth Formula ”
Just google it. Worked for me….