Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls
February 14, 2011 by admin
Filed under Bodybuilding
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
You dont even know the guy. How can you “know” he’s uneducated. GTFO with your bullshit.
@ItzMc1 I don’t “think” he’s uneducated. I KNOW he is. Now go back to jerking off while you watch him demonstrate his ignorance.
@hhhk20 shutup dumbass. If you think hes “uneducated” then don’t watch his videos.
@susarkhan123 those are 25lb dumbbells dumbass
@mmamilano its kind of hard to speak when your lifting 20kg on each hand ya dick head
you seem to be having trouble with the big words
@IIGREENDAYBFMVII Even if he was “ripped” (which he is NOT), how does his percentage of body fat have any correlation whatsoever to his level of education, or ability to articulate what he knows? The answer, dumbass, is that there is NO correlation.
@hhhk20 yeah hes clueless yet hes ripped , think about what your saying asshole.
i recommend this anyone who wants to grow taller
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@normandie350 For sure, but also your grip/fingers @_@
if you do enough repetitions
@GalaxyConvoy73 yes it is. Forearms need to be worked with many exercises to gain the best results.
good luck, if you exercise that is
start with supinated grip and end with pronated grip…wow!
He gives no explanation as to “why” one should do this exercise. It is because he doesn’t know why. He is uneducated. He is an embarrassment to all good instructors. Doing the eccentric portion of the movement in a fully pronated position doesn’t really make sense. If you wanted to emphasize your brachioradialis, you should do the eccentric part of the lift with a neutral wrist position. DO NOT FOLLOW this guy’s advice. He is clueless, and you will learn nothing.
always remember. you need to get a good pump. LOL
Macho Man needs to be the weight lifting song standard.
this what u call *men*
Is this good for forearm?
sick exercise, nothing gets your bis and arms sore better than this exercise rite here
Check out my vid and get your free guide!!
Arnold Swartzeneger (or however you spell his last name) used these alotttt
thank you for sharing your tips. i sincerily appreciate it
@Slufsbastian He’s not too cut up so he looks off season, but his gut is still a bit too big (possible insulin abuse). Even for a natural, no lat development. It’s not likely he’s natural, but he’s still behind the competition.
This is how you get if you don’t use steroids
how is this guy a bb? He’s got good arms and stuff, but there is no visible lat development.
Fuck you too who cares about spelling